The Four Essential Pillars of Boundary Setting
⭐️⭐️⭐️⭐️⭐️ “The Boundary Setting book has been a game-changer for me! The thoughtful exercises and practical strategies provided within its pages have empowered me to establish clear and healthy boundaries in both personal and professional aspects of my life.” ~ Mark M.
Master the Art of
- Setting Boundaries
- Incorporating Consequences
- Addressing the Emotions and Behaviors that sabotage your well-intended goals.
Why does setting boundaries sometimes feel selfish to me? How can I become kinder to myself? Why don’t those around me understand my need for boundaries? Why am I uncomfortable with saying no? These are the questions we often ask ourselves, leaving you feeling overwhelmed and in desperate need of boundaries. So, where do you start?
When you are afraid of setting boundaries, you tend to stay in unhealthy, toxic relationships and remain in jobs you dread. You might find yourself apologizing to others when you have done nothing wrong. One part of you yearns for self-established boundaries to break free from the cycle of anger, resentment, and destructive relating, while another part of you wrestles with the idea that establishing boundaries is seen as wrong. When boundaries are absent, the clear lines in a relationship can become fuzzy, triggering default behaviors such as “going along to get along.”
In the interactive, practice-informed book The Four Essential Pillars of Boundary Settings, Catherine G. Cleveland, a PhD-trained Licensed Mental Health Counselor and author, addresses the four essential pillars of setting boundaries: identifying values, setting boundaries, incorporating consequences, and addressing emotions, behaviors, and self-sabotage. The book is designed to be written because the act of writing has a profound impact on the brain’s plasticity, influencing various cognitive processes and neural pathways by tapping into thoughts and feelings that we may have been avoiding for most of our lives.
Intentional and purposeful effort toward any desired change is essential for happiness, contentment, and healthy interpersonal relationships. This empowering instructional guide will help you discover your self-worth and authenticity by mastering the art of setting meaningful boundaries.
Cultivating Gratitude, Gratefulness, and Graciousness
Coming Summer 2024!
Discover the transformative power of cultivating gratitude, gratefulness, and graciousness—the “3Gs”—in this interactive and introspective book. By practicing gratitude and gratefulness, you will unlock the ability to appreciate the abundance in your life and recognize the kindness and generosity of those around you. Embracing graciousness empowers you to purposefully extend kindness, empathy, generosity, and understanding towards others, nurturing communities where harmony and compassion flourish.
This book is designed as your companion on a personal journey towards deeper connection and fulfillment. Within the pages of this book, you will explore the boundless possibilities of gratitude, gratefulness, and graciousness, discovering more joy, harmony, and a deeper sense of fulfillment in your life and relationships.
Kinder to Myself
Coming Fall 2024
Embracing the Joy of the Present Moment
Coming Soon!
The Business of Private Practice
⭐️⭐️⭐️⭐️⭐️“This workbook is a must-have resource! This comprehensive guide offers invaluable insights into navigating the complexities of establishing and growing a successful private practice. From practical tips on marketing and patient acquisition to sound financial advice, this book covers it all. The author’s expertise shines through, making it an indispensable companion for mental health professionals seeking to not only survive but thrive in the business side of their practice.” ~ Nithya R. Ph.D, LMHC
My private practice business book serves as a comprehensive guide for mental health professionals looking to establish and grow their own successful practices. Drawing from my extensive experience in private practice and cultivating private practices in my Residency Program, this book offers practical advice, proven strategies, and invaluable insights into the intricacies of running a mental health business. From navigating legal and ethical considerations to mastering marketing and branding techniques, each chapter equips readers with the tools and knowledge needed to build a thriving practice. Meticulously designed for mental health providers, it serves as an indispensable guide, combining theoretical frameworks with actionable insights to equip mental health practitioners with the acumen required for effective private practice management.
catherinegcleveland.com 